White Light Elements Gratitude Journal (Work Book)Concept Gratitude refers to a sincere, genuine feeling of thankfulness towards someone or something. Each day brings to us numerous reasons to be grateful for. These can be people and their support, happenings, or in general all the good things that were blessed with in life. Acknowledging and thanking good things in life steers our subconscious mind to focus on the positives. Being thankful to people or things is an instant way to feel happier.