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Fasting the Mind: Spiritual Exercises for Psychic Detox
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Fasting the Mind: Spiritual Exercises for Psychic Detox
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Fasting the Mind: Spiritual Exercises for Psychic DetoxCombines cognitive psychology with Zen, Taoist, and Vedic practices to quiet the mind. Explains how reducing external stimulation can alleviate stress and anxiety for a calmer state of mind. Details meditation practices such as open awareness meditation, contemplation of Zen koans, and Vipassana, and offers methods for digital detox and better sleep. Drawing on classical yoga, Hinduism, Buddhism, and Taoism, as well as cognitive science, this book
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Fasting the Mind: Spiritual Exercises for Psychic Detox
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US$ 149.00
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