Changeology: 5 Steps to Realizing Your Goals and ResolutionsFinally, a self help book based on solid scientific evidence by psychologys smartest myth buster. The science of change has finally arrived, and the you who starts this book wont be the you who finishes it (Daniel Gilbert, PhD, Harvard University, bestselling author of Stumbling on Happiness). CHANGE IS HARD. But not if you know the five step formula that works whether youre trying to stop smoking or start recycling. Dr. John C. Norcross, an