Healthiest You Ever: 365 Ways To Lose Weight, Build Strength, Boost Your Bmi, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, And Energize From Head To Toe!Good health means making good choices every dayand with this book, you can get fit and happy, one choice at a time. With daily advice and tried and true tactics for every aspect of health, you'll reach your optimum level of well beingfrom head to toe: * Monday: Go meatless on Mondays * Tuesday: Do push ups to strengthen your core * Wednesday: Sign up for a foreign language classand stimulate your brain * Thursday: Incorporate interval training into