Makko-Ho: Five Minutes' Physical FitnessThough it requires no equipment and therefore no financial outlay, the Makko ho system of exercises presented in this book is a sure way to regain and preserve health and vitality. Published 1972. Binding of book is loose. Darkened covers with moderate foxing, shelfwear, some creasing and few waterstains. Foxing and few waterstains on flaps of covers. Heavy tanning, foxing and few waterstains on edges of book. Annotations in pencil, moderate foxing