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Yoga After 50 For DummiesImprove balance, flexibility, and overall well being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, Yoga After 50 For Dummies takes the guesswork out of starting or continuing yoga at 50 and beyond. Youll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and
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Yoga After 50 For Dummies
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US$ 51.99
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