Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energyA powerful methodology to help you switch on your bodys innate ability to sleep well and how to build extraordinary energy. Sleep problems arent created when you put your head on the pillow. Everything you do during the day every thought, every behaviour, every choice you make can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this