Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater # My memoriesWater serves as Lubricant Posted on 8th May 2015 Water serves as a lubricant Water serves as a lubricant in digestion and almost all other body processes. The water in our Sailing on a cushion of air: MSC to install air lubrication on newly built ships Shipping Australia Tiny Bursa Balloons to Bursitis Direct Orthopedic Care Water: The Foundation of a Healthy Body Journal of Nutrition Education and Behavior